Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Hammer Press
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Lying Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball
Medicine Ball Overhead Slam
Lats
Traps
Front Deltoid
Chest
Abs
Medicine Ball
Medicine Ball Sit up
Abs
Inner Thigh
Rear Deltoid
Obliques
Quadriceps
Lats
Medicine Ball
Middle Fly
Chest
Biceps
Side Deltoid
Cable
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Body weight
Pike Push up
Chest
Front Deltoid
Side Deltoid
Triceps
Body weight
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull-up with Bent Knee between Chairs
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
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