With your feet flat on the ground for stability, extend your arms fully above your chest, keeping a slight bend in your elbows to avoid strain.
Slowly lower the dumbbells down to the sides of your chest, ensuring your elbows are at a 90-degree angle.
Pause for a moment at the bottom of the movement, then push the dumbbells back up to the starting position using your chest muscles.
Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
Pro Tip
Controlled Movement: Lower the weights slowly to the sides of your chest by bending your elbows. Your elbows should be at about a 90-degree angle at the bottom of the movement. Avoid dropping your arms too low as this can put unnecessary stress on your shoulders. Full Extension: Push the dumbbells back up to the starting position, fully extending your arms but without locking your elbows. A common mistake is to lock the elbows at the top of the movement, which can lead to joint injury. Breathing Technique: Breathe in as you lower the weights and breathe out as you push