Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Sliding Floor Pulldown on Towel
Lats
Rear Deltoid
Traps
Triceps
Body weight
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Hex Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
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