Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Circles Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Body weight
Circles Elbow Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Body weight
Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Alternate Side Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Bench Seated Press
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Chest Supported Lateral Raises
Rear Deltoid
Side Deltoid
Chest
Traps
Dumbbell
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps
Dumbbell
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