Dumbbell Arnold Press
Target Muscle
Secondary Muscles
Equipment
Raise the dumbbells as you rotate the palms of your hands until they are facing forward, in an overhead press motion.
Continue lifting the dumbbells until your arms are extended above you in straight arm position.
After a brief pause at the top contracted position, begin to lower the dumbbells to the original position while rotating your palms towards you.
Repeat this movement for the desired amount of repetitions.
Pro Tip
Controlled Motion: Perform the movement in a slow and controlled manner. Avoid rushing the exercise or using momentum to lift the weights, as this can lead to injury. A common mistake is to lift the weights too quickly or jerkily, which can strain your muscles and joints. Right Weight: Choose a weight that you can handle comfortably. It should be heavy enough to challenge you, but not so heavy that it compromises your form or causes strain. A common mistake is to use weights that are too heavy, which can lead to improper form and potential injuries. Full Range of Motion: Ensure you're performing the exercise through a full range of motion. Start with the dumbbells