Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Dumbbell Drag Bicep Curl
Biceps
Front Deltoid
Forearms
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Incline One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Incline Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Dumbbell Incline Y-Raise
Rear Deltoid
Chest
Traps
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
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