Dumbbell Incline Rear Fly
Target Muscle
Secondary Muscles
Equipment
Lean forward from your waist until your chest is resting on your thighs. Let your arms hang down on either side of the bench, keeping a slight bend in your elbows.
Raise both dumbbells to the side in a wide arc until they are level with your shoulders, while keeping your elbows slightly bent.
Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
Repeat this movement for the desired number of repetitions.
Pro Tip
Control the Movement: Avoid the temptation to use momentum to swing the weights up. This is a common mistake that not only reduces the effectiveness of the exercise but also increases the risk of injury. Instead, lift the dumbbells in a slow, controlled motion, focusing on the contraction of your rear deltoids. Right Weight: Choose a weight that allows you to perform the exercise