Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Rear Delt Fly

Rear Deltoid

Side Deltoid

Traps

Dumbbell Rear Delt Raise

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Dumbbell Rear Delt Row_shoulder

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Dumbbell Rear Fly

Rear Deltoid

Side Deltoid

Traps

Dumbbell Rear Fly

Rear Deltoid

Side Deltoid

Traps

Dumbbell Rear Lateral Raise

Rear Deltoid

Side Deltoid

Traps

Dumbbell Reverse Fly

Rear Deltoid

Side Deltoid

Traps

Dumbbell Scott Press

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell Seated Alternate Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell Seated Alternate Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Seated Alternate Shoulder

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Seated Bent Arm Lateral raise

Side Deltoid

Front Deltoid

Chest

Traps

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Browse by muscle group

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Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises