Dumbbell Seated Alternate Press
Target Muscle
Secondary Muscles
Equipment
Keeping your back straight, lift one dumbbell towards the ceiling in a controlled motion until your arm is fully extended.
Pause briefly at the top of the movement, then slowly lower the dumbbell back to the starting position.
Repeat the above motion with the other arm, ensuring to keep your movements controlled and steady.
Continue to alternate between each arm for your desired number of repetitions.
Pro Tip
Controlled Movement: It's important to control the movement throughout the exercise. Avoid the temptation to use momentum to lift the weights. Instead, lift and lower the weights in a slow and controlled manner. This will engage your muscles more effectively and reduce the risk of injury. Correct Grip: Hold the dumbbells in each hand with your palms facing forward and your elbows at a 90-degree angle. Avoid gripping the dumbbells too tightly as this can cause unnecessary strain on your wrists. Full Range of Motion: Ensure you're using a full range of motion. This means lowering the dumbbells down to the