Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band Low Alternate Chest Press
Chest
Front Deltoid
Triceps
Band
Band Low Chest Fly
Chest
Biceps
Front Deltoid
Band
Band Low Chest Press
Chest
Front Deltoid
Triceps
Band
Band Lying Reverse Grip Pressdown
Band
Band Narrow Grip High Row
Lats
Traps
Biceps
Forearms
Band
Band Narrow Grip High Row
Lats
Traps
Biceps
Forearms
Band
Band One Arm Twisting Seated Row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Band
Band One Arm Twisting Seated Row
Lats
Obliques
Traps
Biceps
Forearms
Band
Band Overhead Side Bend
Obliques
Abs
Band
Band Overhead Single Arm Triceps Extension
Triceps
Band
Band Overhead Single Arm Triceps Extension
Triceps
Band
Band overhead triceps extension
Triceps
Band
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