Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Hundred
Body weight
Hyperextension
Lower Back
Glutes
Hamstrings
Body weight
Hyperextension
Glutes
Hamstrings
Body weight
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Body weight
Incline Bench Press
Chest
Front Deltoid
Triceps
Cable
Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Incline Close Grip Bench Press
Barbell
Incline Fly
Chest
Biceps
Front Deltoid
Cable
Incline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Incline Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Incline Inner Biceps Curl
Biceps
Forearms
Dumbbell
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