Incline Close Grip Bench Press
Equipment
Sit on the bench with your feet firmly on the ground and grab the barbell with a close grip, hands about shoulder-width apart.
Unrack the barbell and lower it slowly to your chest, keeping your elbows close to your body to emphasize the triceps.
Once the barbell touches your chest, push it back up until your arms are fully extended, focusing on using your triceps to perform the movement.
Repeat this process for your desired number of repetitions, then carefully re-rack the barbell.
Pro Tip
Grip Width: Your grip should be narrower than shoulder-width apart, but not too close that it puts undue strain on your wrists. The grip should be firm and comfortable. A common mistake is to grip the bar too closely which can lead to wrist strain or injury. Controlled Movement: The movement should be controlled and steady. Lower the bar to your chest slowly, pause slightly, then push the bar back up. Avoid the common mistake of dropping the bar quickly or using a bouncing motion, as this can lead to injury and doesn't effectively work the muscles. Full Range of Motion: Make sure to perform the exercise through a full range of motion. Lower the bar all the way down to your chest