Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Suspension
Iron Cross Stretch
Glutes (Medius)
Obliques
Body weight
Iron Cross Stretch
Glutes (Medius)
Obliques
Body weight
Jab. Boxing
Body weight
Jack knife Floor
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Jack Split Crunches
Abs
Inner Thigh
Glutes
Obliques
Quadriceps
Body weight
Jack Step
Body weight
JackKnife
Body weight
Janda Sit up
Abs
Obliques
Body weight
Jump Box
Body weight
Jump on Fit-Box
Body weight
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