Jab. Boxing
Equipment
Raise your fists up to your cheekbones, keeping your elbows close to your body to protect yourself.
Extend your lead hand straight out in front of you, aiming for your opponent's face or body, and rotate your fist so your palm faces down when you punch.
After landing the jab, quickly pull your fist back to its original position to protect your face.
Repeat this process, making sure to maintain your balance and not overextend your reach to avoid leaving yourself open to counterattacks.
Pro Tip
**Use Your Body**: A common misconception is that punches only involve the arm. This is not the case. Power comes from the ground up, so use your legs and hips to drive the punch. Pivot your front foot and rotate your hips and torso as you jab. This will not only increase your power but will also protect you from counter punches. **Keep Your Distance**: The jab is a long-range punch, so use it to keep your opponent at a distance. If you're too close, you'll lose power and leave yourself open to counter punches. Always return your hand quickly to its guard position after throwing a