Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Lateral Raise
Side Deltoid
Front Deltoid
Chest
Kettlebell
Kettlebell Lunge Pass Through
Glutes
Quadriceps
Inner Thigh
Obliques
Calves
Kettlebell
Kettlebell One Arm Clean and Jerk
Kettlebell
Kettlebell One Arm Floor Press
Chest
Front Deltoid
Triceps
Kettlebell
Kettlebell One Arm Jerk
Kettlebell
Kettlebell One Arm Military Press To The Side
Front Deltoid
Side Deltoid
Chest
Lats
Triceps
Kettlebell
Kettlebell One Arm Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell
Kettlebell One Arm Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell One Arm Snatch
Kettlebell
Kettlebell One Arm Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell
Kettlebell One Legged Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Kettlebell
Kettlebell Overhand Grip Swing
Front Deltoid
Glutes
Hamstrings
Biceps
Side Deltoid
Calves
Chest
Quadriceps
Kettlebell
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