Bend your knees slightly and lean forward from your hips until your torso is almost parallel to the floor, keeping your back straight.
Extend the arm holding the kettlebell straight down, ensuring it's not touching the floor, this is your starting position.
Pull the kettlebell up to your chest, keeping your elbow close to your body, and squeeze your shoulder blades together at the top of the movement.
Slowly lower the kettlebell back to the starting position, maintaining control throughout the movement. This completes one rep. Repeat for the desired number of repetitions before switching to the other arm.
Pro Tip
Controlled Movement: Avoid jerking or using momentum to lift the kettlebell. Instead, use a slow and controlled movement, pulling the kettlebell up towards your hip while keeping your elbow close to your body. This will ensure that the focus remains on your back muscles and not on your arm or shoulder. Hand Position: Make sure your hand is positioned correctly on the kettlebell handle. It should be centered, and your grip should be firm but not overly tight. This will help to maintain control of the kettlebell and reduce the risk of injury. Avoid Twisting: A common mistake is to twist the torso during the lift. This can cause strain on