Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Knee - Extension - Articulations
Body weight
Knee - Flexion - Articulations
Body weight
Knee Raise
Body weight
Knee Raise
Body weight
Knee Touch Crunch
Abs
Obliques
Body weight
Knee Tuck Jump
Body weight
Kneeling Back Rotation Stretch
Body weight
Kneeling Back Rotation Stretch
Body weight
Kneeling Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Body weight
Kneeling Hip Flexor Stretch
Glutes
Body weight
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