Keep your back straight, then slowly push your hips forward until you feel a stretch in the hip flexors of your right leg.
Hold this position for about 30 seconds to 1 minute, making sure to breathe deeply and relax.
Slowly return to the starting position and repeat the stretch for the other leg by kneeling on your left knee and pushing your right hip forward.
Repeat this exercise for 3 to 5 times on each side, or as recommended by your fitness trainer.
Pro Tip
Maintain Posture: Avoid leaning forward or to the sides while performing the stretch. Instead, keep your body upright and your hips squared forward. This ensures that the stretch is focused on the hip flexors. Engage Your Glutes: To get the most out of the exercise, squeeze your glutes when you push your hips forward. This will help to deepen the stretch in your hip flexors. Avoid Overstretching: Stretching should cause a feeling of mild discomfort or a slight pull, not pain. If you feel pain, it's a sign that you're pushing too hard. Always listen to your body and only stretch