Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kneeling Hip Thrust
Glutes
Hamstrings
Quadriceps
Body weight
Kneeling Lat Stretch
Lats
Body weight
Kneeling Lat Stretch
Body weight
Kneeling Leg Half Circle
Body weight
Kneeling plank
Body weight
Kneeling Pulse
Body weight
Kneeling Push-up
Chest
Front Deltoid
Triceps
Body weight
Kneeling Push up to Child Pose
Body weight
Kneeling Rotational Push-up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Kneeling Shoulder Tap
Body weight
Kneeling Shoulder Tap
Body weight
Kneeling Shoulder Tap Push-up
Body weight
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