Kneeling Shoulder Tap
Equipment
Keep your hips as still as possible, lift your right hand and tap your left shoulder.
Return your right hand to the starting position on the ground.
Now lift your left hand and tap your right shoulder, then return your left hand to the starting position.
Repeat these movements while maintaining a tight core and minimizing any rocking of your body.
Pro Tip
Core Engagement: One common mistake is to neglect the core. Engage your core muscles throughout the entire exercise to maintain balance and stability. This will also help to enhance the effectiveness of the workout as it targets your abdominal muscles. Controlled Movement: When tapping your shoulder, do it slowly and in a controlled manner. Avoid rushing the movement or using momentum, which can lead to improper form and potential injury. Avoid Hip Rotation: A common mistake is to allow your hips to rotate or sway side to side as you lift your hand to tap your shoulder. Try to keep your hips as still as possible – this will increase the challenge on your core. Regular Breathing: Don't hold your breath during the exercise. Breathe