Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Assisted Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever Back Extension
Lower Back
Leverage machine
Lever Back Extension
Leverage machine
Lever Back Extension
Glutes
Leverage machine
Lever Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Lever Bent-over Row with V-bar
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Biceps Curl
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
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