Lever Biceps Curl
Equipment
Grab the lever handle with your palm facing up (supinated grip) and stand straight, keeping your elbow close to your body.
Slowly curl the lever upwards, using only your biceps, until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze your biceps.
Gradually lower the lever back to the starting position, keeping your muscles under control and not letting the weight drop suddenly.
Repeat the movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Pro Tip
Controlled Movement: As you exhale, curl the handles towards your biceps while keeping your upper arms stationary. Make sure to use your biceps to lift the weights, not your back or shoulders. Inhale as you slowly lower the handles back to the starting position. Common Mistake: Avoid using momentum or swinging the weights to lift them. This can lead to injury and won't target your biceps effectively. The movement should be slow and controlled. Full Range of Motion: Make sure to fully extend your arms at the bottom of the movement and fully contract your