Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Pec Deck Fly
Chest
Leverage machine
Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Preacher Curl
Biceps
Forearms
Leverage machine
Lever Preacher Curl
Leverage machine
Lever Preacher Curl
Leverage machine
Lever Pullover
Chest
Rear Deltoid
Lats
Triceps
Leverage machine
Lever Reverse Grip High Row
Leverage machine
Lever Reverse grip Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Leverage machine
Lever Reverse Hyperextension
Glutes
Hamstrings
Leverage machine
Lever Reverse Hyperextension
Glutes
Hamstrings
Leverage machine