Grasp the lever handles with an underhand grip (palms facing up) and ensure your arms are fully extended.
Slowly curl the handles up towards your shoulders, while keeping your upper arms and elbows stationary on the pad. This will be your starting position.
Gradually lower the handles back to the initial position, feeling the stretch in your biceps.
Repeat this process for the desired number of repetitions, ensuring that you maintain a controlled movement and do not use your back or shoulders to lift the weight.
Pro Tip
Proper Grip: When gripping the lever, your hands should be shoulder-width apart. The palms of your hands should be facing upwards. Make sure your grip is firm but not overly tight as this can strain your wrists. Controlled Movements: Avoid the common mistake of using momentum to lift the weight. Instead, focus on slow, controlled movements. Lift the lever by curling your arms upwards and then slowly lower it back down. This will help to engage your biceps more effectively. Full Range of Motion: Another common mistake is not using a full range of motion. Make sure to fully extend your arms at the bottom of the movement and fully contract