Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Reverse T-Bar Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Reverse T-Bar Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Rotary Calf
Calves
Leverage machine
Lever Rotary Calf
Calves
Leverage machine
Lever Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Seated Calf Press
Calves
Leverage machine
Lever Seated Calf Press
Calves
Leverage machine
Lever Seated Calf Raise
Calves
Leverage machine
Lever Seated Calf Raise
Calves
Leverage machine
Lever Seated Calf Raise
Calves
Leverage machine
Lever Seated Calf Raise
Calves
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine