Position your hands on the handles or the sides of the seat to keep your body stable.
Push your heels up by extending your ankles and flexing your calf muscles, make sure to exhale as you do this and hold the position for a second.
Slowly lower your heels back down to the starting position, inhaling as you do this and ensuring a full range of motion.
Repeat this movement for the desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
Pro Tip
**Avoid Bouncing**: One common mistake is to bounce the weight up and down. This can lead to injury and also reduces the effectiveness of the exercise. Instead, focus on slow, controlled movements. Press the weight up by pushing down with your toes, pause at the top, then slowly lower back down. **Full Range of Motion**: Make sure to go through a full range of motion during the exercise. This means lowering the weight until your calves are fully stretched, then pressing up until they are fully contracted. Avoid the mistake of doing half-reps, which can limit your progress. **Don't Rush**: Avoid