Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Double Leg Kick
Body weight
Lying Double Legs Biceps Curl with Towel
Biceps
Forearms
Body weight
Lying Double Legs Hammer Curl with Towel
Forearms
Biceps
Body weight
Lying Elbow to Knee
Obliques
Abs
Body weight
Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable
Lying extension
Triceps
Barbell
Lying Femoral
Hamstrings
Calves
Dumbbell
Lying Floor Hyperextension
Glutes
Hamstrings
Body weight
Lying Floor Hyperextension with Towel
Glutes
Hamstrings
Body weight
Lying Floor Row with Bent Knee
Lats
Traps
Body weight
Lying Fly
Chest
Biceps
Front Deltoid
Cable
Lying Full Leg raise
Body weight