Lying Full Leg raise
Equipment
With your feet together, slowly lift your legs off the ground while keeping them straight and without bending your knees.
Continue to raise your legs until they make a 90-degree angle with your body.
Hold this position for a few seconds to engage your abdominal muscles.
Slowly lower your legs back down to the starting position, making sure to keep them straight and together throughout the movement. Repeat the exercise for your desired number of repetitions.
Pro Tip
Controlled Movement: Raise your legs slowly and under control, keeping them straight and together. The common mistake is to rush through the movement or to use momentum to lift the legs. This not only reduces the effectiveness of the exercise but can also lead to injury. Engage Your Core: The Lying Full Leg Raise is primarily a core exercise. Therefore, make sure you're engaging your core muscles as you lift your legs. A common mistake is to lift the legs using the hip flexors or lower back rather than the core. Breathing: Breathe in as you lower your legs and breathe out as you lift them. Proper breathing is crucial