Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Lying Single Leg Raise

Lying Single Legs Reverse Biceps Curl with Towel

Forearms

Biceps

Lying Straight Leg Marches

Glutes

Abs

Hamstrings

Quadriceps

Lying Triceps Extension

Triceps

Lying Triceps Extension

Triceps

Marching On Spot

Medicine Ball Catch and Overhead Throw

Lats

Front Deltoid

Chest

Abs

Triceps

Medicine Ball Close Grip Push Up

Medicine Ball Overhead Slam

Lats

Traps

Front Deltoid

Chest

Abs

Medicine Ball Overhead Slam

Medicine Ball Sit up

Abs

Inner Thigh

Rear Deltoid

Obliques

Quadriceps

Lats

Medicine Ball Supine Chest Throw

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