Keep your elbows stationary and close to your head, slowly bend your elbows to lower the weights down towards your forehead.
Make sure your upper arms remain still, only your forearms should move during the exercise.
When your elbows are at a 90-degree angle, pause for a moment before pushing the weights back up to the starting position.
Repeat this movement for your desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
Pro Tip
Controlled Movement: Avoid the common mistake of using momentum to lift the weights. Instead, lower the weights in a slow, controlled movement towards your forehead. This will ensure you're targeting the right muscles and not straining your joints. Keep Elbows Stationary: A common mistake is to move the elbows during the exercise. Ensure your elbows are stationary and only your forearms move. Moving your elbows can reduce the effectiveness of the workout and put unnecessary strain on your joints. Don't Lock Your Elbows: When extending your arms, avoid locking your elbows as this can