Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Pelvic Tilt
Glutes
Abs
Hamstrings
Body weight
Pelvic Tilt Into Bridge
Glutes
Hamstrings
Lats
Body weight
Peroneals Stretch
Calves
Rope
Peroneals Stretch
Body weight
Pigeon Hip Stretch
Body weight
Pigeon Hip Stretch
Body weight
Pike Push up
Body weight
Pike Push-up
Body weight
Pike Push up
Chest
Front Deltoid
Side Deltoid
Triceps
Body weight
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Pistol Squat to Box
Body weight
Pistol Squat to Box
Body weight