Pike Push up
Equipment
Bend your elbows to lower your head towards the ground, keeping your hips high and your head aligned with your spine.
Push back up to the starting position, using your shoulders and arms, while maintaining the pike position.
Ensure to keep your core engaged throughout the movement to stabilize your body.
Repeat this process for the number of repetitions you're aiming for, ensuring to keep your form correct throughout.
Pro Tip
**Head Movement and Placement**: As you lower your body, aim to bring the top of your head down towards the ground, not your nose or forehead. This ensures that you're engaging the correct muscles in your shoulders and upper back. A common mistake is to look forward or up during the push up, which can strain your neck. **Arm and Elbow Alignment**: When lowering yourself, your elbows should be bending backwards, not flaring out to the sides. This helps to engage your triceps and shoulders properly and reduces the risk of shoulder injuries.