Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Cable
Resistance Band Bent Leg Side Kick
Glutes (Medius)
Obliques
Resistance Band
Resistance Band Clam
Glutes (Medius)
Resistance Band
Resistance Band Glute Bridge
Resistance Band
Resistance Band Glute Bridge
Glutes
Hamstrings
Quadriceps
Resistance Band
Resistance Band Half Kneeling Face Pull
Resistance Band
Resistance Band Hip Thrust
Glutes
Hamstrings
Resistance Band
Resistance Band Hip Thrusts
Glutes
Hamstrings
Quadriceps
Resistance Band
Resistance Band Hip Thrusts on Knees
Glutes
Hamstrings
Resistance Band