Keep your feet together and slowly raise your left knee as high as you can without shifting your hips or tilting your pelvis, all while keeping your right knee touching the floor.
Pause at the top of the movement when your left knee is lifted, ensuring that the resistance band is taut.
Slowly lower your left knee back down to meet your right, maintaining the resistance band's tension.
Repeat this exercise for the desired number of repetitions, then switch sides and perform the same movements with your right knee.
Pro Tip
Controlled Movement: Open your top knee slowly while keeping your feet in contact with each other. This should be done in a controlled manner, without any jerky movements. A common mistake is to rush the movement or to lift the foot off the ground, both of which can lead to injury and reduce the effectiveness of the exercise. Engage Your Core: Keep your core engaged throughout the exercise. This will help to stabilize your body and ensure that the focus of the exercise remains on your glutes. Not engaging the core is a common mistake that can lead to back pain and other