Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Resistance Band Horizontal Pallof Press
Obliques
Resistance Band
Resistance Band Lateral Walk
Glutes (Medius)
Inner Thigh
Glutes
Quadriceps
Calves
Resistance Band
Resistance Band Leg Curl
Hamstrings
Quadriceps
Resistance Band
Resistance Band Leg Curl
Hamstrings
Calves
Resistance Band
Resistance Band Leg Kickback
Glutes
Hamstrings
Resistance Band
Resistance Band Lying Leg Raise
Glutes (Medius)
Resistance Band
Resistance Band One Leg Kickback
Glutes
Hamstrings
Resistance Band
Resistance Band One Leg Kickback
Glutes
Hamstrings
Resistance Band
Resistance Band Push-Up
Chest
Rear Deltoid
Triceps
Resistance Band
Resistance Band Seated Hip Abduction
Glutes (Medius)
Resistance Band
Resistance Band Seated Hip Abduction
Glutes (Medius)
Resistance Band
Resistance Band Shoulder Stretch Behind the Back
Resistance Band