Keeping your legs straight and together, slowly raise them off the ground while keeping tension on the band.
Lift your legs until they are at a 90-degree angle from your body, or as far as you can comfortably go.
Hold this position for a moment, then slowly lower your legs back down to the starting position, maintaining the tension on the band.
Repeat this motion for several repetitions, ensuring to keep your core engaged and your movements controlled throughout the exercise.
Pro Tip
Controlled Movement: As you lift your legs, ensure you're using your core strength rather than relying on momentum. The movement should be slow and controlled both on the way up and down. A common mistake is to rush the movements or use the lower back to lift the legs, which can lead to strain or injury. Keep Your Lower Back Pressed Down: Throughout the exercise, keep your lower back pressed against the mat. This will help engage your abs and protect your back. If you find your lower back lifting, it may mean your band is too tight or you're lifting your legs too high.