Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Body weight
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Body weight
Reverse Wrist Curl
Forearms
Dumbbell
Reverse Wrist Curl
Forearms
Barbell
Right Cross. Boxing
Body weight
Right Hook. Boxing
Body weight
Right Uppercut. Boxing
Body weight
Ring Dips
Triceps
Front Deltoid
Chest
Body weight
Rocking Frog Stretch
Body weight
Roll Ball Deltoid Posterior
Rollball
Roll Ball Iliospsoas
Rollball
Roll Ball Lower Back
Rollball