Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Self-Assisted Inverse Leg Curl
Hamstrings
Calves
Body weight
Self Assisted Inverted Pullover
Lats
Abs
Body weight
Shoulder - Abduction - Articulations
Body weight
Shoulder - Adduction - Articulations
Body weight
Shoulder - Extension - Articulations
Body weight
Shoulder - Flexion - Articulations
Body weight
Shoulder - Lateral Rotation
Body weight
Shoulder - Medial Rotation
Body weight
Shoulder - Transverse Abduction - Articulations
Body weight
Shoulder - Transverse Adduction - Articulations
Body weight
Shoulder - Transverse Extension - Articulations
Body weight
Shoulder - Transverse Flexion - Articulations
Body weight