Shoulder - Flexion - Articulations
Equipment
Slowly raise one arm in front of you, keeping it straight, until it is parallel with the floor or as high as you can comfortably lift it.
Hold this position for a few seconds to feel the stretch in your shoulder.
Slowly lower your arm back down to the starting position.
Repeat this movement for the desired number of repetitions, then switch to the other arm.
Pro Tip
Proper Form: Always maintain proper form during the exercise. Your back should be straight, and your shoulder blades should be down and back. When raising your arm, ensure it's in line with your body and not leaning to one side. A common mistake is to hunch or round the shoulders, which can lead to injuries and less effective workouts. Controlled Movement: Perform each movement in a slow, controlled manner. Avoid using momentum to swing your arm up and down. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Range of Motion: One common mistake is not using the full range of motion. Make sure to lift your arm as high as you comfortably can while keeping it straight. This will ensure