Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Smith Chair Squat
Quadriceps
Calves
Inner Thigh
Glutes
Smith machine
Smith Chair Squat
Quadriceps
Calves
Inner Thigh
Glutes
Smith machine
Smith Chair Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Smith Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Smith machine
Smith Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Smith machine
Smith Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Front Squat
Smith machine
Smith Hex Press
Chest
Front Deltoid
Triceps
Smith machine