Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith machine
Smith Reverse Calf Raises
Calves
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shrug
Traps
Smith machine
Smith Shrug
Traps
Smith machine
Smith Single Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Smith machine
Smith Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine