Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Squat On Bosu Ball
Glutes
Quadriceps
Inner Thigh
Calves
Bosu ball
Squat side kick
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat Thrust
Body weight
Squat Tip Toe
Body weight
Squat Tuck Jump
Body weight
Stability Ball Crunch
Abs
Obliques
Stability ball
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Stability Ball Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Stair Jump
Body weight