Squat Tuck Jump
Equipment
Lower your body into a squat position, keeping your back straight and ensuring your knees don't go past your toes.
From the squat position, push off the ground with your legs and jump as high as you can.
While in mid-air, tuck your knees into your chest as much as possible.
Land back on the ground softly, absorbing the impact with your legs, and immediately return to the squat position to repeat the exercise.
Pro Tip
Correct Form: One of the common mistakes in performing this exercise is incorrect form. Start with your feet shoulder-width apart, lower your body into a squat position, then explosively jump up, bringing your knees to your chest. Ensure your back remains straight during the squat and that you're not leaning forward or backward. Land Softly: To avoid injury, it's vital to land softly on the balls of your feet before rolling back onto your heels. This technique will help absorb the impact and protect your knees and ankles from potential injuries. Use Your Arms: Utilize your arms to generate momentum. Swing them down as you squat and swing them up as you jump. This will not only help you jump higher but also maintain