Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Stair Up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Standing Abs Rotation Stretch
Body weight
Standing Alternate Arms Circling
Body weight
Standing Alternate Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Standing Arms Circling
Body weight
Standing Arms Flinging
Body weight
Standing Back Rotation Stretch
Body weight
Standing Back Rotation Stretch
Body weight
Standing Balance Quadriceps Stretch
Quadriceps
Body weight
Standing Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Standing Biceps Curl
Biceps
Forearms
Dumbbell
Standing Calf Raise
Calves
Dumbbell