Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension
Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Suspension Crunch
Abs
Obliques
Suspension
Suspension Fly
Chest
Biceps
Front Deltoid
Suspension
Suspension Hip Abduction
Glutes (Medius)
Suspension
Suspension Hip Bridge
Glutes
Calves
Hamstrings
Suspension
Suspension Leg Curl
Hamstrings
Calves
Suspension
Suspension Mountain Climber
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension
Suspension Pull-up
Lats
Biceps
Traps
Chest
Suspension
Suspension Reverse Fly
Rear Deltoid
Traps
Suspension
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Suspension