Bend your knees to a 90-degree angle, keeping your arms flat on the floor for balance.
Engage your core and lift your hips off the ground, pushing through your heels that are in the suspension straps, until your body forms a straight line from your shoulders to your knees.
Hold this position for a few seconds, ensuring you squeeze your glutes at the top of the movement.
Slowly lower your hips back down to the starting position, maintaining control throughout the movement.
Pro Tip
Engage Your Core: Before you lift your hips off the ground, ensure that your core is engaged. This will not only provide stability but also protect your lower back from injury. A common mistake is to rely too much on the lower back strength rather than engaging the core. Controlled Movement: When lifting your hips, do it in a slow and controlled manner. Avoid the common mistake of rushing the movement or using momentum to lift your body. This can lead to improper form and potential injury. Full Hip Extension: Make sure to fully extend your hips at the top of the movement. This means your body should form a straight line from your shoulders to your knees. A common mistake is not