EQUIPMENT
Suspension Exercises
Suspension exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Suspension Exercises
Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Suspender Wide Grip Inverted Row on floor
Lats
Traps
Biceps
Forearms
Suspension Arm Curl
Biceps
Forearms
Suspension Arm Curl-to-Ears
Biceps
Forearms
Suspension Body Saw
Front Deltoid
Abs
Chest
Lats
Suspension Chest Dip
Chest
Front Deltoid
Triceps
Traps
Lats
Suspension Crunch
Abs
Obliques
Suspension Fly
Chest
Front Deltoid
Biceps
Suspension Hip Abduction
Glutes (Medius)
Suspension Hip Bridge
Glutes
Hamstrings
Calves
Suspension Leg Curl
Hamstrings
Calves
Suspension Mountain Climber
Abs
Glutes (Medius)
Quadriceps
Inner Thigh
Suspension Pull-up
Lats
Chest
Biceps
Traps
Suspension Reverse Fly
Rear Deltoid
Traps
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Triceps
Traps
Lats
Suspension Self assisted Pull-up
Lats
Rear Deltoid
Biceps
Forearms
Traps
Suspension Single Leg Deadlift
Glutes
Hamstrings
Suspension Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension Squat
Quadriceps
Glutes
Inner Thigh
Calves
Suspension Supine Crunch
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh