EQUIPMENT
Suspension Exercises
Suspension exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Suspension Exercises
Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Suspension Arm Curl
Biceps
Forearms
Suspension Single Leg Split Squat
Glutes
Inner Thigh
Quadriceps
Calves
Suspension Leg Curl
Hamstrings
Calves
Suspender Wide Grip Inverted Row on floor
Lats
Traps
Biceps
Forearms
Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension Arm Curl-to-Ears
Biceps
Forearms
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Suspension Reverse Fly
Rear Deltoid
Traps
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension Fly
Chest
Biceps
Front Deltoid
Suspension Mountain Climber
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension Hip Abduction
Glutes (Medius)
Suspension Supine Crunch
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension Squat
Quadriceps
Inner Thigh
Glutes
Calves
Suspension Pull-up
Lats
Biceps
Traps
Chest
Suspension Hip Bridge
Glutes
Calves
Hamstrings
Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension Crunch
Abs
Obliques
Suspension Single Leg Deadlift
Glutes
Hamstrings