Suspension Single Leg Split Squat
Target Muscle
Secondary Muscles
Equipment
Extend one foot behind you and place it in the foot cradle of the suspension strap, keep your standing leg slightly bent for stability.
Lower your body into a single leg squat by bending your standing knee, keeping your chest upright and your core engaged.
Ensure your knee is aligned with your foot and doesn't extend beyond your toes as you lower down.
Push through the heel of your standing leg to return to the starting position, maintaining balance and control throughout the movement.
Pro Tip
Maintain Balance: It's crucial to maintain balance throughout the exercise. Avoid leaning too far forward or backward. Your body should be in a straight line from your head to the foot that's on the ground. Proper Form: When lowering your body, make sure your front knee doesn't go past your toes. This is a common mistake that can lead to knee injuries. Instead, focus on lowering your body straight down, keeping your knee in line with your foot. Controlled Movements: Perform the exercise with slow and controlled movements. Avoid rushing through the squat, as this can lead to poor form and potential injury. Depth of Squat: Try to