Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Twist Hip Lift
Glutes
Obliques
Hamstrings
Body weight
Twist Sit-up
Abs
Obliques
Body weight
Twist Squat
Body weight
Twist Superman
Body weight
Twisted Leg Raise
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Two Front Toe Touching
Body weight
Two Legs Hammer Curl with Towel
Forearms
Biceps
Body weight