Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Two Legs Reverse Biceps Curl with Towel
Biceps
Forearms
Body weight
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Body weight
Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Upright Shoulder External Rotation
Lats
Dumbbell
V-Sit on Floor
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
V-up Double Crunch
Body weight